Many people get heart problems and blood pressure problems as they get older and it is largely due to a poor diet and sedentary lifestyle. Unfortunately, there are no quick fixes for these conditions but you can live a healthy lifestyle and eat a healthy diet so that you don’t have problems as much.
In fact, high blood pressure can be treated with diet and exercise if you wish. It is something you will need to talk with your doctor about. When you go to Palm Beach cardiology doctors, they will be able to advise you on the best way to eat along with exercise tips to help you through.
You will want to eat a diet that is high in protein, lower in carbohydrates and low in saturated fats. This means eating lean meats such as chicken and fish along with plenty of vegetables. You need all the veggies because they are loaded with fiber and you diet should be high in fiber too.
When you eat a high fiber diet, it lowers your cholesterol naturally without drugs to do it. That means you can get to a healthier heart and weight in a relative period of time to how well you eat and exercise. The exercise is a very important key.
You should exercise a minimum of three times per week with moderate to intense exercise. Depending on your physical condition, the types of exercise that you do will be different. When you couple the healthier diet with good exercise, you get healthy faster and you should see your blood pressure normalize.
Talk with your doctor about food choices and the type of exercise that will be best for you. If you are just starting with all of this, it may help to get a book about a healthy heart diet.